The Postpartum Circle

The Postpartum Circle; Nutrition, Recovery & Connection

As a first-time mom myself, I totally understand how overwhelming postpartum life can feel. After going through it all, I knew I wanted to create a space where we can support each other, share experiences, and learn together.

Here’s just a taste of what you can expect from the Postpartum Circle (there’s so much more!):

• Weekly Zoom calls with me where we dive into topics like postpartum recovery nutrition, understanding your bloodwork, and practical tips for boosting energy and mood. This is also your time to ask any questions or get advice!

• Bi-monthly Zoom calls with our amazing midwife and lactation consultant, Rebecca

• Monthly guest speakers covering a variety of important topics, from sleep consultants to pelvic floor support to postpartum hair loss, returning to exercise, and navigating relationships and emotions

• A supportive community in our WhatsApp group where you can ask questions, connect with other moms, and share your experiences—this space is all about learning and supporting one another

• Breastfeeding support through monthly Zoom calls with Rebecca, our expert lactation consultant

• Recorded Zoom calls so you can watch back anything you miss and catch up on your own time

• Guidance on hormones and getting your cycle back on track when you're ready

• Group meet-ups to connect in person and build lasting friendships

• Exclusive discounts on herbal medicine and supplements from our online shop to support your postpartum health

• Monthly subscription that can be cancelled anytime—join us as long (or as little) as you’d like!

This is just a snapshot of the many topics we’ll cover, and the best part is that it’s a space for YOU to ask questions, share what’s on your mind, and learn from each other. I’m so excited to be on this journey with you and can’t wait to connect more!