Fertility Support at AOK Nutrition

Fertility is such a personal journey, and no two experiences are the same. Whether you’re just starting to try, have been on this path for a while, or are coping with the heartache of miscarriage or ongoing fertility challenges, we’re here to support you with a gentle, holistic approach that looks at the root cause, not just the symptoms.

This work is really close to my heart. After experiencing a miscarriage myself, I understand just how emotional, isolating, and confusing it can be. That experience changed the way I support others — with even more compassion, sensitivity, and a real focus on getting to the root of what’s going on, so you can feel supported, informed, and hopeful as you move forward.

Who We Support

We work with individuals and couples experiencing:

Difficulty conceiving (unexplained infertility)
Irregular cycles or ovulation issues
PCOS, endometriosis, or other hormonal conditions
Thyroid dysfunction or low progesterone
Recurrent miscarriage
Preparing for IVF/IUI or recovering after fertility treatments
Male factor fertility issues (sperm health, low motility/morphology)
Anyone who wants to optimize their fertility naturally and prepare their body for conception

Our Approach

Fertility isn’t just about reproductive organs — it’s a reflection of your whole health. We look at the bigger picture: hormones, gut health, immune function, stress, nutrition, inflammation, and lifestyle factors that might be affecting your ability to conceive or carry a pregnancy.

We combine:

Personalised nutrition & lifestyle support
Blood testing (hormones, thyroid, nutrient status, immune markers, and more)
Targeted supplements for both partners

Herbal medicine to support ovulation, progesterone, uterine health, stress, and more

Functional Testing

If needed, we can arrange comprehensive blood testing through our clinic, your GP, or Randox. We may look at:

Hormones (FSH, LH, Oestradiol, Progesterone, Testosterone, Prolactin, AMH, SHBG)
Thyroid health (TSH, Free T4, Free T3, Thyroid antibodies)
Iron, B12, folate, and vitamin D
Blood sugar and insulin levels
Inflammatory markers (CRP, homocysteine)
Immune markers (where relevant in recurrent loss)
Sperm analysis and support for male partners

Testing helps us take the guesswork out and allows for targeted, effective support.

Recurrent Miscarriage Support

Miscarriage is heartbreaking — and far too often, it’s brushed aside or not properly explored. If you’ve experienced pregnancy loss, especially more than once, we’ll work with you to gently uncover any underlying factors that may be playing a role, so you can feel supported and empowered moving forward.

Hormone imbalances (low progesterone, thyroid)
Nutrient deficiencies
Inflammation or autoimmune issues
Genetic or clotting factors (and will refer out for these if needed)

The goal is not just to support you physically, but emotionally too — helping you feel seen, heard, and held every step of the way.

Working With Couples

We strongly encourage partners to get involved. Fertility is a two-person journey, and male factor issues are more common than most people realise.

We offer support for men too — including sperm health optimisation using:

Blood testing where appropriate
Antioxidant and nutrient-based protocols
Herbal support for hormonal and overall reproductive health

Whether you're trying naturally or preparing for assisted fertility treatment, we aim to help you both feel like you're doing everything you can — together.

What to Expect ?

A full health and fertility history
Review of any past testing or fertility investigations
Personalised nutrition, supplements, and herbal support for both partners
Optional blood test analysis or in-clinic testing
Guidance tailored to your phase of trying — whether it's preconception, post-miscarriage, IVF prep, or egg quality support