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Low Sex Drive, Energy + Mood? Why The Pill Might Be The Cause.
If you are on the Pill, the Patch or the Ring, this post is for you! (although all hormonal contraceptives would be the same just my...
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Do You Suffer With Extreme PMS? Could it be PMDD?
I have seen many women who tell me that they feel like a completely different person in the days before their period, suffering with...
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My go to Supplements for PMS, Anxiety & Low Energy
Two words; energy & stress! B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out! I...
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