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No Period - Could It Be Hypothalamic Amenorrhea?
Hypothalamic amenorrhea (HA) is the loss of periods due to stress on the body. This stress can be due to mental stress, low body weight,...
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Why Having A Monthly Period is Important
Over the past few months I have seen more and more women come in to me who are trying to bring their natural cycle back. Remember that...
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Do you need protein shakes?
Do you need protein shakes? I probably get asked this everyday! The short answer is NO. The longer answer is that our body needs a...
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Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...
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Heavy Periods
How do you know if your periods are heavy?Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
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ZINC
ZINC- one of my the most AMAZING supplements for; Hormonal issues- specifically acne, PCOS, hair loss and painful periods. White spots on...
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ENDOMETRIOSIS
Endometriosis; Symptoms Extreme pain leading up and for the duration of the period Heavy periods Pelvic pain at any time throughout the...
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