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Low Sex Drive, Energy + Mood? Why The Pill Might Be The Cause.
If you are on the Pill, the Patch or the Ring, this post is for you! (although all hormonal contraceptives would be the same just my...
How Well Do You Know Your Cervical Mucous?
Cervical mucous - not exactly something you chat about with your girls over a cuppa! But maybe we should be?
Do You Suffer With Extreme PMS? Could it be PMDD?
I have seen many women who tell me that they feel like a completely different person in the days before their period, suffering with...
My Go To For Heavy Periods
How do you know if your periods are heavy? Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
Ovulation; Not Just For Making Babies!
Ovulation is the release of the egg from your ovary. (I don’t want to have a baby, why does this matter to me - I hear you say!?) WELL,...
The Four Types of PCOS
We know that high testosterone is the cause of PCOS - but WHY is your testosterone high? What is the root cause? I see so many women in...
PCOS - Your Treatment Options
Polycystic ovarian syndrome - is a very common hormonal disorder that can cause irregular cycles, 'cysts' on the ovaries, excess facial...
Why I Love Chaste Berry for Hormones
My last post was about Hypothalamic amenorrhea- this is the loss of your period when all other medical diagnoses are ruled out (PCOS,...
No Period - Could It Be Hypothalamic Amenorrhea?
Hypothalamic amenorrhea (HA) is the loss of periods due to stress on the body. This stress can be due to mental stress, low body weight,...
Why Having A Monthly Period is Important
Over the past few months I have seen more and more women come in to me who are trying to bring their natural cycle back. Remember that...
Heavy Periods
How do you know if your periods are heavy?Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...