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The Four Types of PCOS
We know that high testosterone is the cause of PCOS - but WHY is your testosterone high? What is the root cause? I see so many women in...
PCOS - Your Treatment Options
Polycystic ovarian syndrome - is a very common hormonal disorder that can cause irregular cycles, 'cysts' on the ovaries, excess facial...
Why Having A Monthly Period is Important
Over the past few months I have seen more and more women come in to me who are trying to bring their natural cycle back. Remember that...
Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...