Two words; energy & stress! B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out! I...

The copper coil is one of the only non hormonal forms of contraception (bar condoms + tracking your cycle like Natural Cycles). Instead...

How do you know if your periods are heavy? Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...

My last post was about Hypothalamic amenorrhea- this is the loss of your period when all other medical diagnoses are ruled out (PCOS,...

Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...

ZINC- one of my the most AMAZING supplements for; Hormonal issues- specifically acne, PCOS, hair loss and painful periods. White spots on...

•S E X D R I V E• ❤ Firstly, low libido/no sex drive is SO common- I see it so much especially people in their early 20's and 30's! So...

•H A N G O V E R S• As someone who has lost weeks of their life due to hangovers I promise these tips work 👌 Some people can break down...

Firstly, bloating after every meal isn't normal! It's a sign that there is something going on in your digestive system and it's your...

Cold sores are caused by the herpes virus- the worst part is you'll either get them or you won't! And once you have them you will always...