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My go to Supplements for PMS, Anxiety & Low Energy
Two words; energy & stress! B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out! I...
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The Copper Coil
The copper coil is one of the only non hormonal forms of contraception (bar condoms + tracking your cycle like Natural Cycles). Instead...
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My Go To For Heavy Periods
How do you know if your periods are heavy? Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
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Why I Love Chaste Berry for Hormones
My last post was about Hypothalamic amenorrhea- this is the loss of your period when all other medical diagnoses are ruled out (PCOS,...
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Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...
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ZINC
ZINC- one of my the most AMAZING supplements for; Hormonal issues- specifically acne, PCOS, hair loss and painful periods. White spots on...
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How to Boost Your Sex Drive Naturally
•S E X D R I V E• ❤ Firstly, low libido/no sex drive is SO common- I see it so much especially people in their early 20's and 30's! So...
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Hangover Cures
•H A N G O V E R S• As someone who has lost weeks of their life due to hangovers I promise these tips work 👌 Some people can break down...
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How To Beat The Bloat
Firstly, bloating after every meal isn't normal! It's a sign that there is something going on in your digestive system and it's your...
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Cold Sore Fighting Tips
Cold sores are caused by the herpes virus- the worst part is you'll either get them or you won't! And once you have them you will always...
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