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Acid Reflux; The Main Causes and How to Fix It.
Acid reflux, indigestion and heartburn are more often than not caused by either too little stomach acid or stomach acid residing in the...
Do you need protein shakes?
Do you need protein shakes? I probably get asked this everyday! The short answer is NO. The longer answer is that our body needs a...
Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...
Tips For Anxiety & Hormonal Birth Control
The main downfall of hormonal contraceptives is that they switch off our own hormones. Why is this a problem? Because our hormones hugely...
How to Boost Your Sex Drive Naturally
•S E X D R I V E• ❤ Firstly, low libido/no sex drive is SO common- I see it so much especially people in their early 20's and 30's! So...
Hangover Cures
•H A N G O V E R S• As someone who has lost weeks of their life due to hangovers I promise these tips work 👌 Some people can break down...
How To Beat The Bloat
Firstly, bloating after every meal isn't normal! It's a sign that there is something going on in your digestive system and it's your...
Cold Sore Fighting Tips
Cold sores are caused by the herpes virus- the worst part is you'll either get them or you won't! And once you have them you will always...
Simple Trick to Cure a Blocked Nose
Cayenne pepper is a hot spice that is BRILLIANT for sinus complaints. It basically helps clear all the gunk from your nose. (Think about...
Natural Hay-Fever Cures
For a lot of people the arrival of summer is bitter-sweet. Yes, it means longer days and (potential) BBQ weather but it also means snotty...