Search
No Period - Could It Be Hypothalamic Amenorrhea?
Hypothalamic amenorrhea (HA) is the loss of periods due to stress on the body. This stress can be due to mental stress, low body weight,...
Why Having A Monthly Period is Important
Over the past few months I have seen more and more women come in to me who are trying to bring their natural cycle back. Remember that...
Aok Nutrition Hormonal Support
Aok Nutrition Hormonal Support STEP1: Reduce oestrogen in the body and also reduce testosterone and other androgens. DIM- This is one of...
Heavy Periods
How do you know if your periods are heavy?Well, heavy periods are defined as losing over 80mls of blood over the course of your period-...
ZINC
ZINC- one of my the most AMAZING supplements for; Hormonal issues- specifically acne, PCOS, hair loss and painful periods. White spots on...
ENDOMETRIOSIS
Endometriosis; Symptoms Extreme pain leading up and for the duration of the period Heavy periods Pelvic pain at any time throughout the...
OVULATION
Ovulation is the release of an egg from your ovary- this egg will live for 12 - 24 hours before it dies. If your trying to conceive it is...
BACTERIAL VAGINOSIS
BACTERIAL VAGINOSIS
It affects 30% of women and I see people ALL OF THE TIME with this- so don’t be freaked, you are not the only one.
Breaking Up With The Pill
So many of you have messaged me to say that my posts have influenced you to go off the pill or have a chat with your doctor about...
Tips For Anxiety & Hormonal Birth Control
The main downfall of hormonal contraceptives is that they switch off our own hormones. Why is this a problem? Because our hormones hugely...