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Acid Reflux; The Main Causes and How to Fix It.
Acid reflux, indigestion and heartburn are more often than not caused by either too little stomach acid or stomach acid residing in the...
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Low Sex Drive, Energy + Mood? Why The Pill Might Be The Cause.
If you are on the Pill, the Patch or the Ring, this post is for you! (although all hormonal contraceptives would be the same just my...
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Did You Know There Is Only 6 Days of the Month That You Can Get Pregnant?
Yes you heard that correctly - we can only get pregnant for 6 days if our WHOLE cycle! Why this was not drilled in to us when we were...
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Birth Control: Do You Know How Yours Works?
Do you know how your birth control works? Does it stop ovulation? Does it thin the uterine lining + change mucus so you don’t any any...
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How Well Do You Know Your Cervical Mucous?
Cervical mucous - not exactly something you chat about with your girls over a cuppa! But maybe we should be?
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Do You Suffer With Extreme PMS? Could it be PMDD?
I have seen many women who tell me that they feel like a completely different person in the days before their period, suffering with...
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My go to Supplements for PMS, Anxiety & Low Energy
Two words; energy & stress! B vitamins are magic little supplements and my go to if I’m ever feeling tired, anxious or stressed out! I...
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